Reformer pilates is a form of pilates performed on a machine called a reformer — a sliding carriage attached to springs that create resistance. Unlike mat pilates, the reformer adds variable resistance to every exercise, making it suitable for all fitness levels.
What to expect at your first class
Your first reformer pilates class will typically last 50 to 60 minutes. The instructor will guide you through a series of exercises targeting your core, legs, arms, and back. Classes are usually small — 6 to 12 people — and instructors are trained to offer modifications.
What to wear
Wear fitted, comfortable clothing that allows movement. Avoid anything too loose, as fabric can catch in the machine. Most studios require grip socks — you can bring your own or purchase them at the studio.
How much does it cost?
A single reformer pilates class typically costs between €20 and €80 depending on the city and studio. London and New York tend to be more expensive; cities like Lisbon, Bangkok, or Buenos Aires are significantly cheaper. Intro packages are usually available for first-time visitors.
How to find the right studio
Look for studios with certified instructors, good reviews, and a clean environment. Use ReformerFinder to browse real studios in your city, with verified ratings from Google Maps.
Is reformer pilates for beginners?
Yes. Most reformer pilates studios offer beginner-friendly classes. Tell your instructor it's your first time — they will adapt the exercises to your level.
Recommended gear
Start with a good pair of grip socks. Beyond that, a small pilates ball and resistance bands can complement your studio practice at home.
